Many catalysts can trigger a substance abuse relapse. Relapse means that there has been a conscious decision to partake in alcohol consumption, regardless of how long the individual had been sober. The pull towards what individuals know is often times hard to say no to, which is why these next few tips may a matter between sobriety and disappointment during alcohol treatment in Fort Lauderdale.  

If you need alcohol treatment in Fort Lauderdale, call Florida Addiction and Recovery Center today! 

The first tip for those who feel the pull to relapse is to remove temptations. That means not surrounding yourself with drugs, alcohol or people who use them. However, many of these temptations may act as triggers, pushing you over into relapse.

The second recommendation is to connect with your higher spiritual power. Even if you are not spiritual, there is always a part of us that is the more educated and ethereal version. Listening to the part of your soul that tells you to stick with the program, push through, and achieve greatness is the voice you should be obeying. If you choose to follow the devil on the shoulder, the consequences immediately after are simply not worth it.

Third, it’s important to take each day as it comes. Applaud and celebrate every minute, or every five minutes, of sobriety. Each minute that passes is an achievement! Believe in your ability to be better than the person you were before alcohol rehab. Believe in your ability to change your future for the better.  It may sound cliché, but it’s important to live one day at a time.  

If you’re experiencing the pull to relapse, listen to these previous tips for guidance and support in one of the most difficult parts of recovery. At Florida Addiction and Recovery Center, we understand that each day is one step further to achieving your overall goal of permanent sobriety. With our unparalleled alcohol treatment in Fort Lauderdale, you don’t have to go through these phases alone. Through encouragement, top of the line treatment, and a healthy community, you have the chance to start over.